Our Health In Our Hands – Sashi Acharya; Ankit Acharya

In this era of misinformation and consumerism, this book has been written to guide one towards healthy- living choices over unhealthy ones. Lack of awareness is one of the causes of health issues in today’s world and this has been addressed in a simple and educative way to enlighten the reader so he can take charge of his own health. It contains simple topics on what we are eating and how we are living and what we can do to change these habits to improve our health.
“My view on health has changed drastically after reading this book.”
– Dr. Pratima Ranjit
“It will benefit many people, not just me.” – Dr. Rita Gajurel
“This book does not preach or prescribe-it educates and enlightens.” Biraj Khanal