Light On Yoga – B.K.S. Iyengar

Light On Yoga – B. K. S. Iyengar | Authored by B.K.S Iyengar, the book has a foreword written by the renowned violinist Yehudi Menhuin. To further ease the readers in comprehending the content, the book has been classified into three parts and two appendices. The first part of the book is all about the introduction to yoga and its origin. The second part consists of yogic exercises like kriyas, bandhas and asanas. Each exercise is covered in detail and depicts relevant illustrations or photographs on how to practice the exercise. The second part also identifies the significance of each asana and explains the benefits, best practices, precautions and its role in curing an ailment.