Freedom – David Simon/Deepak Chopra

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For anyone struggling to break the cycle of addiction comes the groundbreaking approach from the Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach – one that defies outmoded beliefs about recovery, particularly that people ‘are’ their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. You’ll discover how to:
Recognize the purpose your habit serves and how to fill the void
Identify triggers and avoid relapse
Deal with stress in ways that provide lasting relief, not a temporary high
Counter stress through meditation
Choose foods and supplements that will detoxify the body and curb cravings By following the path that thousands have used to turn their lives around, now you, too, can achieve lasting freedom from addiction.
About the Authors
David Simon, M.D., is the cofounder and medical director of the Chopra Center. He is a speaker and workshop leader and the author of books on personal transformation, including The Ten Commitments.
Freedom – David Simon/Deepak Chopra

Weight 0.3 kg
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