Eating in the Age of Dieting – Rujuta Diwekar

A COLLECTION OF THE ACE NUTRITIONIST’S MOST LOVED WRITING ON FOOD AND DIET

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

Diet trends and food myths
Festival and seasonal foods
Quick tips for good health
Superfoods in the kitchen
Foods for health problems
Exercise and yoga
Womenʼs and kidsʼ health
Heritage recipes
Eating in the Age of Dieting – Rujuta Diwekar